The 500 Club Order
Redding, CA · Fresh Every Monday

WHOLE
FOOD.
REAL
RESULTS.

500 calories. 50g+ protein. All organic, grass-fed, wild-caught. No powders. No processed anything.

Get This Week's Meals See the Full Menu
500
Calories/meal
50g+
Protein/meal
0
Protein powders
100%
Organic
The System

YOUR GOAL WEIGHT IS YOUR DAILY PROTEIN TARGET IN GRAMS.

Want to weigh 200 lbs? Eat 200g of protein a day — from real food only. Not powders. Not bars. Chicken, beef, fish, eggs. Things your body actually recognizes.

Every 500 Club meal is built around this one rule. Big portions. Simple ingredients. A system you run for life — not just 30 days.

Goal weight (lbs) = Daily protein (grams)
From whole food only. No exceptions.
Real Proof

59 LBS.
REAL FOOD.
NO POWDERS.

265
Start
206
Now
Week 7 of 13 · live weigh-ins every Sunday

My wife and I eat these exact meals. Every time we travel and eat differently, we feel it — foggy, sluggish, off. The second we come back to the 500 Club meals, the difference is immediate. The body knows.

Follow @the500.club
How It Works

SIMPLE AS IT GETS.

01
Browse the Menu
See this week's meals — what's in them, what protein source, all ingredients listed.
02
Order by Friday
Fill out the order form below. Books close every Friday — don't miss the week.
03
Delivered Monday
Fresh meals delivered to your door every Monday. $10 delivery fee — free with any subscription plan.
04
Feel the Difference
More energy. Clearer head. Your body running on the real thing — consistently.
What We Stand For

FOUR PILLARS.

01
Whole Foods Only
Every gram of protein from real food. No powder. No exceptions.
02
Hit Your Number
Goal weight in lbs = daily protein in grams. That simple.
03
Simple Inputs
Limited ingredients. Your body performs when it knows what it's breaking down.
04
Built to Last
Meals you look forward to. Portions that satisfy. A lifestyle, not a challenge.
"Redding deserved better than cheeseburgers and Sysco salads. So I built something real."
— Founder, The 500 Club
Stay Stocked

SUBSCRIBE &
SAVE.

Order weekly at full price. On your 4th week, we apply your savings automatically. No confusing pricing — just a straight reward for staying consistent.

All subscriptions include free delivery. Single orders are $10 delivery.

10 meals/week
Free delivery
~$40
saved per month
Week 4 discount applied automatically
Order This Plan
Most Popular
15 meals/week
Free delivery
~$75
saved per month
$35 off on week 4 + free delivery all month
Order This Plan
20 meals/week
Free delivery
~$100
saved per month
$60 off on week 4 + free delivery all month
Order This Plan
How it works
1Order your plan below — pick how many meals per week
2Pay full price weeks 1, 2, and 3
3Week 4 savings applied automatically — no action needed
4Stay stocked. Stay consistent. Feel the difference.
Place Your Order

ORDER YOUR MEALS.

Pick your meals, choose your plan, submit. Books close every Friday. Delivered fresh every Monday.

Friday
Books close. Last day to order.
Monday
Delivered fresh to your door.
Step 1 — Your Info
Step 2 — Order Type
Single Week
Pick any meals · $10 delivery
Sub · 10/wk
Free delivery · ~$40/mo saved
Popular
Sub · 15/wk
Free delivery · ~$75/mo saved
Sub · 20/wk
Free delivery · ~$100/mo saved
Step 3 — Pick Your Meals
Select meals below
Signature Bowls
Turkey Fuel Bowl
Ground turkey, roasted potatoes & sweet potatoes, cottage cheese, bell pepper & onions
$20
0
Turkey Breakfast Bowl
Ground turkey, roasted potatoes & sweet potatoes, egg whites, cottage cheese
$20
0
Grilled Chicken Bowl
Grilled chicken, roasted potatoes & sweet potatoes, green beans, bell pepper & onions, tzatziki sauce
$20
0
Lean Beef Bowl
Lean ground beef, sweet potatoes, cottage cheese
$20
0
Beef Elote Bowl
Lean ground beef, sweet potatoes, elote corn, green goddess sauce
$20
0
Flank Steak Bowl
Grilled flank steak, roasted potatoes & sweet potatoes, broccoli or green beans, bell peppers & onions
$21
0
Steak & Eggs
Grilled flank steak, roasted potatoes & sweet potatoes, egg whites, whole egg, chimichurri sauce
$21
0
Wild Salmon
Wild salmon, roasted potatoes & sweet potatoes, broccoli or green beans, bell pepper & onion
$21
0
Wild Ahi
Seared wild ahi, roasted potatoes & sweet potatoes, broccoli or green beans, bell pepper & onion
$21
0
Fiesta Bowls
Steak Fiesta Bowl
Grilled flank steak, lime jasmine rice, black beans, bell pepper & onion, chipotle crema
$21
0
Beef Fiesta Bowl
Lean ground beef, lime jasmine rice, black beans, bell pepper & onion, chipotle crema
$20
0
Chicken Fiesta Bowl
Grilled chicken, lime jasmine rice, black beans, bell pepper & onion, chipotle crema
$20
0
Turkey Fiesta Bowl
Ground turkey, lime jasmine rice, black beans, bell pepper & onion, chipotle crema
$20
0
Summer Menu
Mediterranean Chicken Salad
Grilled chicken, lettuce, tomato, red onion, cucumber, feta, Mediterranean dressing
$20
0
Mediterranean Steak Salad
Grilled flank steak, lettuce, tomato, red onion, cucumber, feta, Mediterranean dressing
$21
0
Spicy Cucumber Chicken
Grilled chicken, jasmine rice, Korean cucumber salad, carrots, green onion, gochujang sauce
$20
0
Spicy Cucumber Steak
Flank steak, jasmine rice, Korean cucumber salad, carrots, green onion, gochujang sauce
$21
0
Spicy Cucumber Beef
Lean ground beef, jasmine rice, Korean cucumber salad, carrots, green onion, gochujang sauce
$20
0
Step 4 — Anything Else?

No payment collected now. We'll reach out to confirm and arrange payment before delivery.

✓
Order received!

We'll reach out to confirm your order and arrange payment before Monday delivery.

Questions

GOT QUESTIONS?

Do I have to order every week? +
Nope. Order when it works for you. Most members order weekly because they feel the difference, but there's no commitment required.
How long do meals last? +
Meals are fresh and keep well in the fridge for 5–6 days. Made Monday, good through the week.
Do you deliver? +
Yes — we deliver to the Redding area every Monday. Delivery is $10 per week. If you're on a subscription plan, delivery is free.
Can I get meals for two people? +
Absolutely. Our portions are large enough to split, or order separate meals for each person. Just note it in your order.
Why no protein powder? +
Protein powder is processed. It came from a lab, not a farm. Your body recognizes and uses whole food protein differently — more efficiently, more completely. Every gram of protein in a 500 Club meal comes from real meat. That's the standard we hold.
What if I have dietary restrictions? +
Message us before ordering. We'll let you know what works for your needs that week.
Order This Week's Meals →